I am a Licensed Professional Counselor in the state of Virginia. I have over five years of clinical experience conducting both individual and group therapy in a variety of settings. I best serve adults with treatment needs such as anxiety, substance use, depression, and trauma.
I am trained in Eye-Movement Desensitization Reprocessing (EMDR) to treat trauma symptoms. EMDR is a form of treatment that helps the brain change the way emotional information is stored and helps the mind figure out its own way to get resolution regarding negative feelings, distressing thoughts, and uncomfortable body sensations. I like to use Cognitive Behavioral Therapy (CBT) in sessions to focus on the relationship between thoughts, emotions, and behaviors. I also encourage the use of mindfulness techniques to improve mental health by developing greater awareness of self and the world around us. Lastly, I utilize a Person-Centered approach to provide a safe space for you to feel comfortable to share and explore different aspects of your life.
I think one of the most crucial aspects of therapy is the therapeutic relationship and I strive to provide a space of safety, kindness, and empowerment for clients. I believe in focusing on strengths, resiliency, and aspirations while simultaneously acknowledging inner conflict, difficulties in life, and the fear of the unknown. I work collaboratively with my clients to relieve stress, foster growth, find meaning, and increase wellness in their life. I look forward to working with you!
