Andrea Figueroa

You may be carrying a lot right now, emotionally, mentally, maybe even physically. I provide virtual therapy for adults across Texas who are ready to move from survival mode to a more grounded, regulated life. Whether you’re processing trauma, navigating burnout, or healing relational wounds, our work will move at a pace that honors your nervous system and story.

Feel free to book a no cost 15 min consultation from my website www.groundedwithandrea.com Same day appointments, nights and weekends available.

My approach is collaborative, calming, and rooted in both evidence and empathy. I integrate EMDR, DBT, somatic tools, inner child work, and mindfulness to support long-term change. I believe healing happens when we reconnect with our voice, release old narratives, and build a life that honors both our story and our strength. Whether faith is central to your journey or not, you're welcome here.

Our first session is all about understanding what brought you here and what you're hoping to change. You’ll have space to talk about what’s been weighing on you, what you want to feel more of, and what goals feel most important right now. Together we’ll explore what’s working, what’s not, and how therapy can be a tool for lasting change.

This process is a collaboration. I don’t offer one-size-fits-all solutions. We’ll build a path that honors your pace and your experiences. I bring curiosity, care, and clinically grounded strategies to help you move forward with clarity and confidence.

I meet clients with a blend of clinical expertise and heartfelt compassion. I’m especially passionate about supporting those navigating burnout, spiritual disconnection, or the emotional load of being “the strong one.”

I work holistically drawing from brain-based trauma approaches, inner child work, attachment theory, and faith integration (if desired). I’ve helped clients find peace after years of anxiety, rebuild self-trust after toxic relationships, and rediscover purpose after deep grief.

My goal isn’t to “fix” you it’s to walk beside you as you heal, grow, and reclaim your wholeness