Andrea Nolan

If trust has been hard for you, you are not alone. Maybe early experiences left you questioning your worth, navigating relationships that feel complicated, or carrying anxiety that follows you no matter what you do. I work with adults and teens who are ready to understand where those patterns came from and start doing things differently.

My clients are often working through anxiety, childhood wounds, relationship struggles, or major life changes. What they share is a desire to feel more like themselves again. People who work with me say they leave sessions feeling genuinely heard and with real clarity — not just a space to vent.

My approach blends reflection with forward movement. We look at what has shaped you while also building practical tools for where you want to go.

I draw on Cognitive Behavioral Therapy, Trauma-Focused CBT, and Narrative Therapy depending on what fits your situation. When relationship patterns are at the center of our work, I may bring in Emotion Focused Therapy. Each session is personalized, and we move at a pace that works for you.

The first session is yours to use however you need it. Most people come in not quite knowing where to start, and that is completely fine. We will talk about what brought you here, what your life looks like right now, and what you are hoping will feel different. By the end, you will have a clearer sense of what we are working toward and what sessions with me actually feel like. No pressure to have it figured out before we begin.