In my practice I provide a safe non-judgmental supportive environment in which I can assist you in exploring how to live your best life. I aim to help you feel more connected, empowered and grounded to self while also creating space for deeper self understanding, emotional healing and a more aligned way of living.
I approach my clients with curiosity, warmth and respect for your unique path. I'm interested in who you are beneath the surface, what are you longing for and what may be keeping you from feeling grounded and whole. I specialize in working with individuals looking for deeper work especially with survivors of Domestic Violence and Sexual Assault. I come from the Positive Psychology mindset that you are not sick and do not need to be fix. Instead, you need support in releasing and untangling old unhelpful patterns, understanding limiting beliefs, healing from difficult relationships and learning healthier ways to communicate, cope and care for yourself. My role is to help create the space for that healing to happen.
In our first session, we'll talk about what brings you to therapy and begin building a foundation of trust. I'll invite you to share your life story, your challenges and your hopes for our work together. Depending upon your level of need we will discuss simple CBT Mindfulness techniques and practices to stabilize your mood, ease negative self talk and begin managing for small moments of joy.
