I have over 25 years of experience in the social work field , and consider myself a life-long learner dedicated to expanding my knowledge and skills. I work with individuals aged 13 and older who are dealing with depression, anxiety, and trauma, as well as with couples and families. My therapeutic approach primarily includes cognitive-behavioral and solution-focused brief therapy techniques, supplemented by mindfulness and breathwork practices to support overall well-being.
In my approach to therapy, I prioritize a client-centered and strengths-based perspective. I focus on each client's individual strengths and potential, creating a supportive and respectful therapeutic environment. I believe in collaborating closely with my clients, actively seeking their feedback to ensure that our work together remains aligned with their needs and goals.
Clients can expect to leave sessions with me feeling empowered with a greater sense of agency and hope for their future. I aim to ensure that every individual I work with understands the importance of self-care and maintaining balance in their lives. Through our sessions, we'll explore strategies for managing life's challenges and enhancing personal well-being.
