I have known that I wanted to be a therapist since I was in third grade, but my path to get here wasn't a straight line. I had many other life experiences and challenges, such as another career, marriage, and becoming a parent before returning to my calling in my 40s. I know that the process of change can be complicated and difficult, and it helps to have support and guidance along the way. I would love the opportunity to support you on your path.
My practice is focused on treatment of anxiety and related disorders in adults age 18-65. I am trained in a variety of methods, and I work collaboratively with my clients to identify the best strategies for them.
In session, I would describe myself as relaxed, flexible, humble, and humorous (when appropriate). At the heart of my work is a person-centered approach, because I believe you are an expert on yourself and my role is to be your ally and advocate.
Early sessions focus on learning about what brings you to therapy and what you hope to gain from our work together. My goal is to help you gain a deeper understanding of yourself, cultivate self-acceptance, and develop the confidence to embrace life's possibilities. Many of my clients have returned to school, explored new careers, improved relationships, or pursued other goals they once thought were out of reach.
