My background includes years of supporting people through profound trauma, loss, and complex life circumstances. I bring a steady, compassionate presence and a deep respect for your story. I meet you where you are and focus on practical, meaningful steps that help you feel more grounded, empowered, and connected.
My approach is relational, grounded, and collaborative. I draw from DBT, CBT, and trauma-informed practices, tailoring each session to what you need most. I focus on creating a space where you feel deeply understood while also helping you build practical skills for daily life. Together, we’ll explore patterns, strengthen resilience, and support meaningful, lasting change.
Your first session is a calm, judgment-free space where we get to know what’s bringing you in and what you hope will feel different. I ask thoughtful questions, move at your pace, and focus on understanding your story in its full context. You can expect warmth, curiosity, and a sense of steadiness as we begin to map out goals that feel realistic, supportive, and meaningful to you.
