I love working with other helpers who are feeling overwhelmed, anxious, and uncertain. People pleasers, caretakers, and seekers who want to heal and grow.
I take a holistic approach oriented in Transpersonal Psychology. This means we look at the whole of your life, including the spiritual and existential, and work on creating harmony between your inner world and your day-to-day.
Mindfulness is the most important tool in my therapeutic toolbox. We'll always circle back to improve your relationship with the present moment. Modalities include EMDR, IFS, CBT, Humanistic, Expressive Arts, and more.
Each session is unique and a variety of tools are available, however, most begin with a brief guided meditation. We always start where you are that day, assess where you'd like to be, and go from there. You'll develop healthy coping skills and more self-trust as you consciously evolve into a healthier version of yourself.
