Hello there! I specialize in working with adults who are ready to make a positive change in their life. Sometimes this means goal oriented objectives, processing past trauma, or simply a nonjudgemental place that feels safe to express your feelings. My past experiences have given me deeper insight into the world of mental health, trauma and addiction so I can help you with a sense of understanding and empathy as I too have struggled. You're not alone.
My approach to therapy relies only on your progress and what works best for you. Together, we can find the best techniques, approaches, educational materials, and communication styles to fit your specific needs. I enjoy solution focused approaches which help dive specifically into the issue that had you seek therapy in the first place or I'm comfortable with nonjudgemental support which consists of me just being here for you in the way you need me best.
A sense of comfort. I want every client to feel at ease when they chose me as I will do whatever I can to help support you in a way that makes you comfortable. This can look different to many clients as therapy isn't cookie cutter. Some clients want a place to safely express their feelings while others what strength through challenging and accountability. The only thing that matters is if you're happy, even if it's not with me.
