Andrea Wirshing

Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.

I take a warm, practical, and collaborative approach to therapy. I’m trained in CBT, ACT, DBT, and mindfulness-based stress reduction, and I use these proven tools to help you build skills that work in real life. I focus on supporting people with depression, anxiety, ADHD, and autism. Together, we set clear goals and practice everyday strategies to improve mood, focus, relationships, and overall functioning. My aim is to help you feel more confident, capable, and in control of your life.

In our first session, we’ll focus on getting to know you—your experiences, what’s been weighing on you, and what brought you to therapy. I’ll ask thoughtful questions and make space for you to share at your own pace. Together, we’ll create goals that feel realistic and meaningful to you. My goal is to build a safe, supportive space where you feel heard, understood, and hopeful about what’s ahead.