I believe in creating a safe space that allows you to let go of the desire to have it all together and release stress, anxiety, trauma, hurt, guilt, shame, and expectations of others to shape and mold the you that you desire to be. It is in this space that healing and restoration can occur so that you can regain control of your life.
Working with me is a collaborative journey; I do not pretend to be the expert of your life because only you can be the expert. I work alongside you to help you determine the best path for you. It is through this collaboration that we do tough work. Starting therapy can be scary, but it is my hope that I can create a space that feels safe for you to feel comfortable doing this work.
The very first session can bring about a lot of uncertainty and nervousness about what to expect, no worries! Our very first session, which is called intake, is simply a getting to know each other opportunity. I will be able to get to know a little more about you, your experiences, and what you would like to get out of therapy. During this time, I encourage you to ask me questions or bring up any concerns you may have about the process.
