Andrece Coley

You may be getting through each day and handling what needs to be done, while underneath it all you feel exhausted, overwhelmed, or increasingly unlike yourself. Anxiety can make it difficult to quiet your mind, depression may drain your energy, intense shifts in mood can feel unpredictable, and stress or anger can begin affecting your relationships and the way you respond to everyday challenges. I provide virtual individual therapy for adolescents and adults throughout Florida, with a focus on anxiety, bipolar disorder, depression, stress management, and anger management. I also support clients navigating ADHD, trauma, PTSD, grief, self esteem concerns, and relationship difficulties when these challenges are connected to what you are already experiencing. My goal is to provide an empowering, nonjudgmental space where you can understand what is happening beneath the surface, recognize your strengths, and develop healthier ways to feel more balanced and in control of your life.

Therapy with me is a partnership. We’ll work to understand not only what you’re feeling, but what may be contributing to it and what can realistically help you move forward. Anxiety, depression, bipolar disorder, overwhelming stress, or difficulty managing anger may be what initially brings you in, but those experiences can also affect your confidence, relationships, routines, and ability to cope when life becomes demanding. ADHD, trauma, grief, or PTSD may add another layer to those primary challenges, and we’ll explore those connections without losing sight of the changes that matter most to you. I may use Cognitive Behavioral Therapy to help you recognize how thoughts, emotions, and behaviors influence one another, Behavioral Activation to help you gradually reconnect with meaningful activities when depression has made it difficult to engage, Motivational Interviewing to explore change at your own pace, and Strength Based approaches to build on abilities and resilience you already have. Our work will be collaborative, practical, and tailored to your individual goals.

You don’t have to know exactly where to begin. Part of our first few sessions is figuring that out together. We’ll spend time understanding what brought you to therapy, what has been most difficult lately, what you’ve already tried, and what you would like life to feel like differently. From there, we’ll create realistic goals and identify practical steps you can begin using outside of our sessions. You can expect warmth and compassion without judgment, along with honest conversations that help you recognize patterns, celebrate progress, and continue growing when change feels difficult. Progress might mean feeling more in control of your emotions, responding differently to anger or stress, managing anxiety more effectively, rebuilding motivation during depression, or developing greater confidence in your ability to navigate difficult moments. My hope is that therapy gives you both a place to feel understood and the tools to create meaningful, lasting change.