Life can be challenging at times. You may be feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer serve you. You may be struggling with your mood, navigating a difficult transition, or trying to understand yourself and your relationships better. Whatever may bring you to therapy, you don't have to figure it all out on your own. Therapy can help you make sense of what you're experiencing and find a path forward.
My approach to therapy starts with a CBT perspective but incorporates other therapy modalities, making for a more eclectic approach. I believe therapy should be collaborative and not a one-size-fits all process. My goal is to help you build greater self-understanding with some useful tools to help build lasting change.
You can expect a therapist who listens closely and builds a plan around your specific goals, not a one-size-fits-all process. I'm currently taking on a small caseload alongside my full-time clinical work, so I can give each client real focus and attention. I look forward to seeing if we are a good fit.
