Have you been feeling lost and overwhelmed? You are probably here because you struggle with anxiety, trouble sleeping, feeling down and hopeless, maybe having nightmares and flashbacks of stressful events or you lost someone important and are struggling to cope with grief. All that sounds like a lot to deal with alone so It is good that you are here. This a great step towards your mental health and healing process.
I am here to help you manage anxiety, grief, ADHD, and/or trauma, I am trained in Accelerated Resolution Therapy (ART) and use other approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral therapy (CBT). If you want to know more about ART, please visit acceleratedresolutiontherapy.com
As your fellow traveler, I will help you to feel more grounded, gain knowledge about your body and mind, heal from traumatic experiences, become more hopeful, learn how to manage your emotions, and guide you to achieve your goals. I can't wait to start this journey with you.
