Hey there! I am a licensed mental health counselor based in New York with a background in education. I apply a person-centered, compassionate approach to problem solving. I specialize in anxiety, depression, and building self-esteem.
I believe that YOU are the expert in your own life. Rather than me offer up solutions, I'll create a warm, positive environment to consider how to move forward regarding challenges.
The first session involves getting a comprehensive look at what brings you to therapy to begin with. Rather than starting from a narrow approach, it's more helpful to get a holistic sense of symptom severity and establish goals to determine how to progress.
