How are you feeling today? What do you need in this moment? These can be really difficult questions to answer, because let's face it, sometimes we don't really know what we need or even feel. Sometimes, we just need a safe space to figure our lives out. Most therapeutic successes are built on the foundation of a strong and well-fitting therapeutic relationship. I want you to know that I am here for you, and will do my best to support you in this moment.
My therapeutic approach is a blend of Psychodynamic Therapy, Mindful Self-Compassion Therapy, and Person-Centered Therapy. I’m passionate about supporting you in identifying the narratives that we may absorb from childhood experiences and culture, and seeing if they still align with what is truly important to you in your life today.
My aim is to work with you at a pace that you prefer, but there may be occasions when I will encourage you to push just a little bit beyond your comfort to support you in reaching your goals. Being challenged may feel stressful at times- that’s to be expected. However, you have already demonstrated the bravery and courage that is needed to work through this difficult time by coming here today. I am looking forward to meeting with you.
