I’m drawn to working with those who have faced life’s unfair blows and carry the weight of trauma. This work is not about fixing you because you are not broken. Together, we will explore your past with the goal of transforming the impact those experiences have had on your life. With a fresh perspective and a sense of freedom from the past, we can begin to embrace a new chapter one grounded in compassion, understanding, and authentic growth.
I specialize in EMDR to help process past challenges, and I integrate approaches such as ACT and DBT to support values-based living and practical skill building. I deeply value authenticity in the therapeutic relationship and see my clients as the experts on their own lives, making their insight and input essential to our collaborative journey in therapy.
The first session is an opportunity for us to begin building trust and helping you feel comfortable in the therapy space. We’ll talk about what has brought you to therapy, what you would like to see change or improve, and begin identifying meaningful goals for our work together. I’ll also share how approaches like EMDR, ACT, or DBT may support your growth. My aim is for you to feel heard, respected, and actively involved in shaping the direction of our work.
