I hold a certification and training in Mindfulness & Stress Reduction, and LGBT Health Policy & Practice. My experience with LGBTQ+, non-binary, and gender non-conforming youth and adults, artists from varying creative domains, providing Mindfulness strategies to reduce creative struggles. Thank you for taking this next step toward building a better mind for a better tomorrow.
My therapeutic style is direct, but warm and down-to-earth. I provide clients with modern holistic practices to build a new way of living with a deeper insight to disrupt unhelpful patterns and create more benefiting behaviors. I aim to provide my clients with clear direction, genuine honesty, and a nonjudgmental space to divulge their thoughts and feelings in the manner that feels most comfortable for you to be seen, heard, understood and validated.
My clients should expect my assertive and warm approach to be direct, and focused on resolving the underlying matters that are disruptive to their everyday living.
