Andrew Donica

Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing.

Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their idealself.

I often use CBT (Cognitive Behavioral Therapy) and Existential Therapy. CBT is focused on processing and challenging irrational and/or maladaptive thought patterns. Existential Therapy is focused on addressing topics related to free-will and exploring the meaning of life. At the start of treatment, we would take time to discuss the main issues to address and make a plan to work on them together.

Therapy isn't about "fixing" you - you're are not broken. It's about giving yourself the chance to feel more whole, more empowered, and more connected to who you are. You deserve a space to be heard, supported, and seen. Let’s begin that journey together.