I am a licensed psychologist, and I have my Ph.D. from the University of Wisconsin-Madison. My clients are trying to cope with anxiety and stress, trauma, depression, interpersonal challenges, and various performance pressures. They seek a comfortable space where they can unpack and sort their feelings and thoughts, where they know that they will have someone who fully listens to them.
I ask a lot of questions to fully understand you, and we work together to develop a plan of care. I am skilled at Cognitive Behavioral Therapy, mindfulness-based treatments, and other evidence-based approaches. I have worked extensively with business professionals, scientists, Veterans, and students in higher education. I have a strong interest in working with healthcare professionals and trainees.
This is a conversational space where you can explore your thoughts, emotions, and experiences with someone who can offer objective and non-judgmental feedback. I want for you to feel empowered to make some life changes and to embrace your own worth with enthusiasm. I will push you toward emotional self-honesty. This can be intimidating or difficult to lean into at first, and so patience and trust need to be established at the beginning.
