I work with clients of all ages facing life’s challenges—anxiety, depression, trauma, grief, relationship struggles, school or work stress, and major life transitions. My clients want to feel understood and supported. I provide a warm, nonjudgmental space to explore experiences, build practical skills, and navigate life’s challenges—come as you are, and we’ll work together from there.
I use evidence-based approaches—including CBT, trauma-focused, play, and art therapy—along with somatic techniques like grounding, breathwork, and body awareness. Together, we build emotional awareness and practical skills to navigate feelings, relationships, and daily challenges in a collaborative, supportive way.
Starting therapy can feel intimidating, and it’s normal to be unsure where to begin. I provide a supportive, nonjudgmental space to explore what matters most to you and make sense of your experiences. If you’re looking for a collaborative approach to navigate feelings, relationships, or life transitions, I’d be honored to work with you.
