I primarily work with adults experiencing depression, anxiety, and mood-related concerns, with a particular interest in young adults navigating relationships, self-esteem, motivation, emotional regulation, and the transitions that come with adulthood. My goal is to create a space where you can be honest about what you're experiencing without feeling judged.
My approach is warm, person-centered, and collaborative. I draw from CBT and other evidence-based approaches while keeping treatment flexible and tailored to you. Together, we'll make sense of what's going on, identify patterns that may be keeping you stuck, and find practical ways to move forward. I also believe therapy can include some humor while still doing meaningful work.
Our first session is an opportunity to get to know each other, understand what brings you to therapy, and begin making sense of what you're experiencing. We'll talk about your goals, relevant history, and what you'd like to be different. You don't need to have everything figured out beforehand. We can start with where you are and work from there.
