Andrew Troxel

I’m a therapist with experience working with adolescents and adults navigating mental health concerns, substance use, trauma, life transitions, relationship difficulties, anxiety, depression, and other everyday challenges. My clinical approach incorporates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, while tailoring treatment to the individual needs and goals of each client.

My approach to therapy is grounded in authenticity, trust, and meeting people where they are. I strive to provide a supportive and nonjudgmental environment where clients can be honest about what they are experiencing without feeling pressured to have everything figured out. At the same time, I believe therapy should help create meaningful change, and I am comfortable respectfully challenging clients when it can help them recognize patterns, develop new perspectives, and move toward their goals.

My background includes military service prior to becoming a therapist, which has influenced my ability to remain calm during difficult situations and appreciate that people can experience the same circumstances from very different perspectives. I ultimately chose this profession because I value genuine human connection and the opportunity to help people better understand themselves, develop practical skills, and build lives that feel more manageable and meaningful.

My approach to therapy is centered on building an authentic and trusting relationship where you can feel comfortable being yourself. I believe in meeting people where they are without judgment while also being willing to respectfully challenge patterns that may be getting in the way of the life they want to build.

I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, but I don’t believe therapy should feel like a one-size-fits-all process. I adapt my approach to each person’s needs, personality, experiences, and goals. Some sessions may focus on developing practical coping skills and strategies, while others may involve processing difficult experiences, identifying patterns, or simply having a space to work through what is happening in your life.

Ultimately, I want therapy to feel like a collaborative process. My role is not to tell you how to live your life, but to help you better understand yourself, recognize what is and isn’t working, develop useful tools, and make changes that are meaningful to you.

I believe the first step in therapy is getting to know you as a person, not just the reason that brought you in. Early sessions are an opportunity for me to understand what has been going on, what is important to you, and what you hope might be different as a result of therapy.

I don’t expect you to walk into the first session knowing exactly what to say or having clearly defined goals. We can figure that out together. I want you to have the opportunity to ask questions, get a sense of who I am as a therapist, and decide whether you feel comfortable working with me.

From there, we can identify what you would like to work toward and begin developing an approach that makes sense for you. I view those early conversations as the foundation for the work we will do together rather than something that needs to be rushed.