Andria Del Real

Hi, I'm Andria! I'm a Licensed Marriage and Family Therapist, and I'm so glad you're here. Reaching out for support isn't always easy, so you've already taken an important first step. I work with children, teens, and adults who are navigating anxiety, depression, trauma, life transitions, parenting challenges, and difficulties managing emotions. My goal is to provide a warm, supportive space where you feel comfortable being yourself and working toward meaningful, lasting change.

I believe therapy works best when it feels like a partnership. You are the expert on your own life, and my role is to help you better understand yourself while providing support, guidance, and practical tools along the way. I primarily use Cognitive Behavioral Therapy (CBT), but I tailor each session to your unique needs and goals. Together, we'll identify patterns that may be keeping you stuck, build on your strengths, and develop skills that help you feel more confident navigating life's challenges.

During our first session, we'll spend time getting to know each other and talking about what brought you to therapy. I'll ask questions to better understand your experiences, what's been challenging lately, and what you'd like to accomplish. There's no pressure to have everything figured out. My goal is to create a welcoming, judgment-free space where you feel heard, supported, and hopeful about the work we'll do together.