I have six years of experience in Counseling. I've worked in various settings, including schools and Community Mental Health Centers. I love to incorporate games, activities, and watching movies to help the client get a better understanding of areas that may need improvement.
My approach to therapy is Cognitive Behavioral Therapy (CBT). When clients became aware of their faulty thinking patterns, they are more likely to change those patterns. What I like about CBT is that it focuses on helping the client detect, discriminate, and delete faulty thinking patterns using various skills, techniques and exercises.
I will introduce myself to the client during the first session and provide them with a brief background of my experience and education. I want to make the client feel as comfortable as possible. I will ask the client why they are seeking counseling services and what they hope to gain while in counseling. I will explain to them that they will be getting services tailored specifically to their needs. I will ask them if they have goals they want to work on. If they do have goals, we will create a timeline to start working towards those goals.
