I provide individual therapy to adults and older adults. I practice from a place of non-judgment, curiosity, empathy, and humor, and I believe that good therapy practice is a partnership between therapist and client. I deeply value the wisdom each of my clients bring to the table. Since 2018, I have worked in advocacy, mental health, and outpatient palliative care.
I specialize in areas of anxiety, depression, significant life changes, grief and loss, serious illness, and end of life, utilizing tools from Cognitive Behavioral Therapy (CBT), mindfulness, distress tolerance, Motivational Interviewing, Life Review, and Solution Focused Therapy (SFT).
Seeking out help can feel like a big step. Therapy offers us the chance to identify patterns, improve insight and communication, and create space for meaningful change. We each have strengths and challenges, and my intention with every client is to bring some light to both as we work alongside each other on your priorities.
