Angelica Aron

Maybe you've been holding everything together on your own for a while, and it's starting to wear on you. Maybe life looks fine from the outside but feels shaky on the inside. I'm Angelica, and I work with adults 18 and up on anxiety, ADHD, identity, family stress, and big life changes. I'm a Licensed Professional Counselor with 4 years of experience and a master's degree from Southern New Hampshire University. I care deeply about the mental health of men and people of color. I also work with women sorting through the pressure of their roles and relationships. If you've felt unseen in therapy before, or you've never tried it at all, I'd be glad to meet you.

You know your life better than I ever will, so we'll figure out together what's getting in your way and what you want to change. Part of our time is simply a place to say what's really going on, without editing yourself first. The other part uses CBT. It helps you spot the thoughts and habits that keep the same problems on repeat, then practice responding differently. If something I suggest doesn't fit, tell me and we'll adjust. I meet with clients every other Friday on purpose, because the time between sessions is when you try things out in real life. Because of that schedule, I'm the best fit for people who want steady, ongoing support rather than crisis care.

You don't have to show up with a plan or the perfect way to explain things. Our first session is mostly a conversation. I'll ask what brought you in, what you've already tried, and what you'd like your life to look like. There's no pressure to tell me everything at once, and we'll go at a pace that feels comfortable. Over time, you can expect to understand your patterns more clearly. You'll also leave with a few practical things to try when anxiety, stress, or self-criticism shows up. Most of all, I hope therapy becomes a place where you feel less alone with what you've been quietly carrying.