Great to meet you!
Greetings!
I am a compassionate and dedicated Licensed Mental Health Counselor (LMHC) experienced in helping individuals navigate life's challenges regardless of age and demographics.

Greetings!
I am a compassionate and dedicated Licensed Mental Health Counselor (LMHC) experienced in helping individuals navigate life's challenges regardless of age and demographics.
Therapeutic Approach
I utilize a client-centered and collaborative approach rooted in empathic evidence-based principles. I have experience in using cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and many other modalities focusing on trauma, shame/resilience, anxiety, depression, and stress reduction.
What to Expect
Starting therapy can feel intimidating and it is important to be open about the feelings that can arise simply from logging in and joining a session. It is my priority to establish a secure environment that promotes vulnerability and authenticity. The treatment process is a collaborative process where we will work together to create, review, and complete treatment goals towards healing and wellness.