I am a licensed clinical psychologist with 14 years of clinical experience. While I have experience working with a variety of clients and presenting concerns, I’m particularly passionate about helping high-functioning women who are silently struggling with overwhelm, anxiety, and self-doubt. Our work can help you reconnect with your inner voice, develop and communicate healthy boundaries, and feel more seen, understood, and valued in your relationships.
My approach is individualized to you, your worldview, and your goals for therapy. I bring curiosity and compassion to our work, while guiding the process at a pace that feels manageable for you. Together, we’ll explore what’s working in your life and what you’d like to change, while keeping in mind that the ways we cope often developed for good reasons and once served an important purpose. Depending on what you need, we may draw from insight-oriented, somatic, and parts-based approaches, along with practical skill-building to help you create meaningful and lasting change.
In our first session, I’ll offer you space to share your story and what brought you to therapy at this point in your life. We’ll begin to identify your goals and a focus for our work, while remaining open to those goals becoming clearer as we get to know each other. I create a warm, welcoming environment where you can feel heard, understood, and accepted. My style is affirming, compassionate, and collaborative, so you can begin this process at a pace that feels comfortable for you.
