I am a licensed marriage and family therapist with 12 years of experience treating depression, anxiety, and trauma. I work collaboratively with clients to help them develop coping and communication skills that improve their overall well-being and relationships. I support my clients throughout their journeys, while also gently holding them accountable.
I partner with my clients, matching their effort and commitment every step of the way as we pursue their goals together. Using evidence-based treatment approaches, I empower clients with the practical skills, deeper self-awareness, and lasting insight they need to create the fulfilling life they envision. I provide compassion and accountability, and prioritize making sessions a calm and safe environment.
During our first session we will focus on what has brought you to therapy, and establish what goals you'd like to accomplish in treatment. A brief history will also be taken (but expanded upon in future sessions).
