As a neurodivergent therapist, I use an integrative and holistic approach to therapy. I strive to provide a warm, collaborative space to explore. I enjoy highlighting strengths in my clients, empowering you to accomplish your goals.
I specialize in late diagnosed neurodivergence. This includes but is not limited to ADHD, Autism and anything from Anxiety to complex PTSD and chronic illness. I lean into all evidence based practices (think cognitive behavioral therapy, somatic therapy, internal family systems therapy, acceptance and commitment therapy and some art therapy)... I practice from a relational therapy lens, meaning our vibe, will be key in working together.
First sessions can be so tough, you can expect to get to know me and how I approach therapy, as well as any questions you may have about the therapeutic process to ease some of that initial anxiety that comes with meeting a new therapist. We typically will set some goals together based on what is bringing you into therapy.
