You want to appear more outgoing, productive and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You’re someone who enjoys your alone time but still find yourself wanting to be active and feel "included". Maybe you want to feel less exhausted and self-critical. You’re ready to start feeling some relief, hope and happiness again. Most of all, you are ready to feel less anxious and unsure. I want to help you get there.
As a counselor, I specialize in working with women, introverts, and people of color struggling with anxiety and low self-esteem. I collaborate with you to create coping tools to utilize between our sessions and even after graduating from counseling. I do this by using an integrative model with a holistic approach that addresses your emotional, mental, physical, and spiritual well-being.
As a client, I don't position myself as the expert of your life. Rather, I bring a space to hold for you to process your experiences, explore new perspectives, receive support, and collaborate on a plan to tackle whatever life throws at you. I understand what it takes to reach out for help; it can be hard to start. If you are ready to make that first step, I look forward to walking alongside you on the healing journey. Contact me for a free 15-min consultation call to see if we are a good fit.
