If you’re looking for a supportive, non-judgmental space to work through life’s challenges, I’m here to help. Together, we can: clarify your goals and values, learn practical skills for stress, anxiety, and trauma, practice mindfulness and self-care techniques, and leverage your strengths to find workable solutions.
Now Accepting New Clients. If you’re looking for a supportive, non-judgmental space to work through life’s challenges, I’m here to help. Together, we can: clarify your goals and values, learn practical skills for stress, anxiety, and trauma, practice mindfulness and self-care techniques, and leverage your strengths to find workable solutions.
I tailor sessions to your needs using evidence-based methods like CBT, DBT, EMDR, and Solution-Focused Therapy. I’m also certified in Mindfulness-Based Stress Reduction and Level 1 Trauma & Substance Use, so you can feel confident in the care you receive.
Taking the first step isn’t always easy, but you don’t have to do it alone. If you’re ready to explore what support might look like for you, please reach out to schedule a session. I look forward to working with you.
