If you’re feeling constantly on edge, overwhelmed, or like past experiences are still affecting your daily life, you’re not alone. I work with adults experiencing trauma, PTSD, anxiety, depression, and addiction-related challenges that impact emotions, relationships, and daily functioning.
Many of my clients struggle with symptoms like emotional overwhelm, irritability, shutdown, overthinking, difficulty trusting others, or using avoidance or substances to cope with stress.
I specialize in trauma-focused therapy and use evidence-based approaches including CBT, DBT, mindfulness-based strategies, and EMDR-informed work to help clients reduce symptoms, process difficult experiences, and build emotional regulation skills.
In our work together, we focus on helping you feel more grounded, manage triggers more effectively, and develop healthier ways of coping that support long-term stability and growth. If substance use is part of your coping pattern, we can address it in a supportive, nonjudgmental way at your pace.
Therapy is a space where you don’t have to manage everything alone. The goal is not to erase the past, but to help you move forward with more clarity, stability, and self-understanding.
