Hi, I’m Angela, a licensed marriage and family therapist with over 20 years of experience supporting individuals and families through life’s challenges. I take a warm, down-to-earth approach and strive to create a space where you feel safe, heard, and understood. Whether you’re dealing with stress, relationships, or major life transitions, we’ll work together at your pace. My goal is to help you feel more balanced, confident, and connected in your everyday life.
I use a Cognitive Behavioral Therapy (CBT) approach to help you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns that may be holding you back and work on practical tools to create positive change. I keep therapy collaborative, supportive, and focused on real-life strategies you can use every day. My goal is to help you feel more in control, confident, and equipped to handle challenges.
During your first session, we’ll spend time getting to know each other and talking about what brings you to therapy. I’ll ask questions about your background, current concerns, and what you’re hoping to get out of our work together. This is also a chance for you to ask any questions and get a feel for how I work. We’ll begin identifying goals and next steps so you leave with a sense of direction and support.
