Angela Hicks

Have you been holding everything together for everyone else while quietly struggling yourself? Maybe anxiety keeps you overthinking, past experiences still affect your relationships, or depression has made it difficult to feel like yourself. You may be navigating grief, major life changes, or the pressure of being strong when you feel exhausted. Whatever brings you here, you deserve a space where you feel heard, understood, and supported without having to explain away your feelings or pretend you're okay.

My approach is collaborative, compassionate, and focused on helping you create meaningful change. Using Cognitive Behavioral Therapy (CBT), we'll explore how your thoughts and behaviors affect how you feel and develop practical ways to manage anxiety, improve your mood, and navigate difficult situations. With trauma-focused approaches, we'll work at a pace that feels comfortable for you to process painful experiences, strengthen your sense of self, and build healthier relationships. Together, we'll identify your strengths and develop tools that fit your life.

Taking the first step toward therapy can feel intimidating, especially if you're used to handling everything on your own. You don't have to have the right words or know exactly where to begin. You just have to be willing to start. I'd be honored to support you as you work toward feeling more grounded, understanding yourself more deeply, and creating a life that feels more manageable and fulfilling. Reach out today to schedule a consultation and let's explore whether we're a good fit.