Angela Kelly

I'm a Licensed Mental Health Counselor with more than 20 years of experience — and I've spent much of that time working with women navigating anxiety, ADHD, trauma, grief, and the weight of carrying everything at once. I also work as a clinical supervisor, which means I'm constantly learning, staying sharp, and bringing the best of current practice into my work with clients.

I believe therapy works best when it doesn't feel like a performance. My sessions have room for real talk, a little laughter when it's called for, and honesty about what's hard. I take my own wellbeing seriously — time with my dogs, getting outside — because I know showing up fully requires taking care of myself too.

My toolkit is broad and I use what fits you, not what's trendy. I'm trained in EMDR, CBT, Trauma-Focused CBT, MBCT, Gottman Method, EFT, and Solution-Focused Brief Therapy. In practice, that means I can help you process trauma that's stuck in the body, build sustainable strategies for anxiety and ADHD, work on relationship dynamics with a research-backed framework, or develop mindfulness skills that actually hold up under stress — not just in a therapist's office.

I adapt as you do. The approach that serves you in month one might look different by month six, and I think that's how it should work.

Our first session is a conversation, not an intake form recitation. I want to understand what brought you here right now — not just what's in your history — and I want you to leave with a sense that we have a real direction to work toward together. I won't pretend I have all the answers in session one, but I will make sure you feel heard and that we've started to map out what this process could look like for you.

I offer telehealth sessions across Washington State, with a mix of weekday and evening times available.