I have over ten years of direct therapy experience and have worked with adults, adolescents, children, & couples of varying backgrounds. I have a Bachelor's Degree in Psychology and a Master's Degree in Counseling. Combining CBT, mindfulness, and somatic therapies, I utilize an integrative approach to help guide you towards healing and growth.
I approach therapy as a collaborative effort and believe each individual is an expert on their personal experience and their goals for the future. I seek to learn and build on your personal strengths to find viable solutions, enhance coping skills, and nurture the path to positive change.
I create a space in which clients feel accepted, heard, and safe to explore all parts of themselves in a non-judgmental environment. I encourage clients to express their needs and desires and create attainable goals with them that will move them towards the changes they seek.
