As a Licensed Mental Health Counselor, I work with adults who are living with the adverse effects of relational trauma and harm to build greater confidence, self-acceptance, and emotional resilience. I help clients overcome challenges such as people-pleasing, boundary-setting, low self-esteem, and trust issues. Through strengthening self-talk, building healthy self-esteem, and fostering trust, I guide clients to experience healthier relationships with themselves and others.
I take a holistic approach to therapy, recognizing that trauma and emotional distress affect both the mind and body. These experiences are stored in the body, influencing how your nervous system reacts. By combining talk therapy with somatic techniques, I’ll help you reconnect with your body, process unresolved trauma, and build healthier coping patterns. Being trained in several body-based therapies, I’ll guide you in using mindfulness, movement, and body-awareness to build emotional resilience and create lasting change.
Therapy with me is a collaborative partnership where we’ll explore your unique experiences, challenges, and goals to create a treatment plan that truly fits your needs. You’ll gain practical tools to help manage anxiety, anger, and emotional dysregulation while also having the space to explore relational patterns and attachment wounds. My approach is gentle, compassionate, and trauma informed, which allows you to go at your own pace. When you’re ready, we can go deeper to address and uncover the root causes of your challenges. Together we’ll work to create lasting change that will bring peace, balance, and a deeper sense of wellness to your life.
