I have a background in evidence-based approaches and draw from a mix of techniques depending on what works best for each person. I often work with clients navigating anxiety, stress, life transitions, and patterns that feel hard to break. I’m especially interested in helping people build insight while also developing concrete tools they can actually use in everyday life.
In our work together, you can expect a balance of support and honesty. I aim to create a space that feels grounded, nonjudgmental, and productive—where you can talk openly, but also leave sessions feeling like you’re moving forward.
I’m a practical, down-to-earth therapist focused on helping people make real, meaningful changes in their lives. My approach is collaborative and flexible—I meet clients where they are, whether they’re feeling stuck, overwhelmed, or just trying to better understand themselves.
