I specialize in helping people heal from trauma using a compassionate, guided CBT approach. As a Licensed Professional Counselor and Level II Certified Trauma Therapist, I'm comfortable talking about the tough stuff. Life isn't always neat, and you don't have to pretend it is. Bring the mess, we'll sort through it together.
I strive to provide a warm, supportive environment where you can show up as you are and focus on what matters most to you. The experiences we've had throughout life help shape our stories, and exploring those experiences can lead to greater self-understanding, healing, and a deeper sense of calm.
In our first session, I encourage you to ask any questions you may have about the therapy process or about me as your therapist. I strive to create a warm, welcoming, and supportive environment where you can feel comfortable sharing your experiences. This session is an opportunity for you to share your story, discuss what brings you to therapy, and explore what you hope to accomplish. We will collaborate to clarify your goals, gain valuable insights, and develop a plan to support your personal growth and well-being.
