I believe that therapy is a collaborative journey. In our sessions, I provide a nonjudgmental, compassionate, and confidential space where clients can express their concerns openly. Together, we will establish their goals early in the process and regularly review them to track their progress. My role is to assist them - like a supportive passenger - while they navigate their path to healing.
I apply established evidence-based methods including cognitive behavioral therapy and strengths-based therapy to offer a high level of supportive, direct, and compassionate emotional care. I am a licensed clinical social worker with five years of professional clinical experience in healthcare facilities assisting individuals and families through chronic health issues, loss, and major life shifts. My background includes specialized training in cognitive behavioral therapy and certificates in palliative and end-of-life care.
We shall work in unison to build resilient coping strategies for various life stressors, such as depression, anxiety, transitional periods, loss, relationship conflicts, and additional concerns. I recognize that you are the expert of your own life story, and it is paramount that we join forces on a personalized methodology to help you meet your goals, seek genuine healing, and rebuild a life that feels meaningful and authentic to you.
