With over 30 years of experience as a Licensed Marriage and Family Therapist, I specialize in helping individuals navigating anxiety, grief, trauma, depression, caregiver stress, chronic stress, and life transitions. I hold a Master's degree in Psychology, and am a trained Mindfulness Based Stress Reduction teacher. My passion is helping clients cultivate greater self awareness, resilience, and well being, shifting patterns that no longer serve you.
I offer a compassionate, personalized approach that integrates insight oriented work, mind-body therapies, mindfulness, and neuroscience based techniques, to help you recognize the connection between your life experiences, emotions, and your nervous system. You'll leave sessions with tools, strategies, and practices designed to support your goals, and create lasting change.
Your first session is a chance to share your story, and feel genuinely heard. Together, we'll explore what's bringing you to therapy, identify your goals, and begin creating a path forward. I provide a warm, safe, supportive space where healing, self discovery, and meaningful change can unfold.
