Are you feeling disconnected from those around you, struggling with anxiety, or caught in cycles of negative thinking? Life can be challenging, whether dealing with relationships, career changes, work/school pressure, or personal growth. It can feel exhausting, especially when impacted by grief or unresolved trauma. You don’t have to face it alone. I’m here to support you in building healthier relationships, a renewed sense of purpose, & creating a life where you feel more confident.

I take a holistic, strength-based, and client-centered approach to therapy, tailoring it to your unique needs. I utilize EMDR to help with trauma, along with DBT and CBT to equip you with skills for emotional regulation, mindfulness, boundary setting, and assertive communication. My work also considers how social pressure, cultural identity, and lived experiences can add extra layers to your challenges, helping you develop healthier coping skills and improve your overall well-being.

In our first session, I aim to create a supportive, nonjudgmental space where you feel comfortable. I offer telehealth sessions, allowing you to connect from anywhere in CO.

Finding the right support is a key step to healing. Visit my website at www.creatingchangece.org to learn more about my work. If it resonates with you, register for a free 15-minute consultation to discuss your goals. You deserve a space to feel empowered, connected, and understood—I look forward to hearing from you!