I am a Licensed Professional Counselor. I have over 12 years of experience in the mental health field. I provide a warm and supportive place where you can slow down, reflect and reconnect with yourself.
Currently I am focusing on first time mothers and those who are already mothers find balance in their current role, relationships, career and sense of self.
I work collaboratively, using approaches such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (CPT), to help you explore patterns in your thoughts, emotions, and behaviors. Therapy is not a one-size-fits-all. I will also integrate other evidence-based approaches and techniques, customizing each session to best support your goals and honoring your unique experiences and values. My approach emphasizes helping you feel understood, respected, and actively involved in your growth.
My hope is to make you feel safe, respected and heard. I aim to motivate and inspire you to take a chance on therapy, on us to work together and regain clarity, confidence and connection.
