Hello, I’m a licensed mental health therapist with experience helping adults manage anxiety, depression, and life and career changes. I take a warm, practical approach that makes you feel heard while working toward meaningful change. I enjoy helping clients understand their patterns, build confidence, and set healthier habits and boundaries. If you're looking for someone who will meet you with compassion and honesty, I’d be honored to work with you.
I truly believe in a holistic approach to therapy, because one size does not fit all. I believe in approaching therapy sessions in a person-centered approach, built on trust and rapport. While using talk therapy, clients will realize that they have the answers to their questions as we peel back the layers. Other treatment methods I utilize include Cognitive Behavioral therapy, Positive psychology and Solution-focused.
In our sessions, you can expect a supportive and nonjudgmental space where you feel safe to explore your thoughts and emotions. I focus on helping you gain clarity, build emotional awareness, and create practical steps toward your goals. Together, we’ll work on improving communication, reducing anxiety/depression, and strengthening your self-confidence. I tailor each session to your unique needs, while also encouraging accountability and personal growth. My goal is for you to leave each session feeling understood, empowered, and better equipped to handle life’s challenges.
