I offer a warm, collaborative space where you can show up as you are. We’ll move at a pace that feels right for you—exploring patterns, building practical tools, and working toward greater clarity, resilience, and relief. Your story matters and will be met with care, respect, and thoughtful attention.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Whether you’re navigating issues of identity, family dynamics, discrimination, mental health challenges such as anxiety or depression, or trauma, I’m here to walk with you in a way that honors your lived experiences. Together, we can explore strategies that help you heal, grow, and build resilience.
