I am a Licensed Mental Health Counselor with 10 years experience. I work with adults navigating the stress and uncertainty that life can bring. I believe people do best when they feel supported, heard, and not alone in what they are carrying. My focus is helping clients better understand themselves and build confidence in how they move through life.
My style is warm, collaborative, supportive, and solution focused. I believe you are the expert of your own life. I use CBT and practical tools to support change. I also provide structure, guidance, and accountability when needed. We work together to build clarity.
In our first session, my focus is getting to you know you and what brings you to therapy. We will talk about what you want to work on and what feels most important right now. You can expect a supportive, non judgmental space where you can show up as you are. My goal is for you to feel heard, understood, and clear on the next steps.
