You’re the person who keeps things moving, manages the responsibilities, and carries more than most people realize. Over time, holding everything together without space to process it can take a toll. I work with adults who feel stretched, overwhelmed, or exhausted in a way that goes beyond being busy. Whether you’re navigating anxiety, a major life change, burnout, or a season that feels heavier than expected, I help you build practical skills that fit your real life.
I’m Angelina, a Licensed Mental Health Counselor in New York with 10 years of experience across outpatient, community, and private practice settings. I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help clients better understand patterns, develop practical skills, and make meaningful changes in their daily lives.
In our first session, the focus is getting to know what brings you to therapy and gathering a better understanding of your background, experiences, and current concerns. My goal is to help establish a clear direction for our work together and identify the next steps that best support your goals.
