As a mindfulness- based therapist, I incorporate Gestalt, parts work (IFS), attachment theory, somatic and trauma- informed experiences, as well as sociocultural exploration into my work with clients. My clients have described me as, “gentle and loving, yet direct and honest.” Based on my own life experiences, I have a deep sense of empathy for individuals who have complex identities, as well as those who have experienced trauma, loss, and grief.
My approach to therapy is non- judgmental, connective, and relational. I am passionate about the power of heart- centered care and believe that, as social creatures, we are meant to help, hold, and support one another. I believe that we each have a limitless capacity for healing and growth, which can be facilitated by safe, nurturing relationships.
I’ll meet you where you are. Together, we’ll explore your inner landscape at a pace that feels safe for you. You’ll learn tools for nervous system regulation, self- care, communication, and healthy relating. You’ll learn how to cultivate greater awareness and self- compassion. You’ll gain insight into your patterns, as well as the underlying beliefs that drive them. You’ll create more space and understanding within yourself, which will allow you to make new choices. You’ll come home to yourself.
