
Nothing changes if Nothing Changes. - With over five years of experience in the behavioral health field, I’ve worked across various levels of care, including partial hospitalization, intensive outpatient, and outpatient treatment programs. I have experience working with individuals navigating depression, anxiety, mood disorders, life transitions, relationship and family conflict, self-esteem issues, and adjustment-related concerns.
My therapeutic style is integrative and evidence-based, drawing from CBT, DBT, ACT, and mindfulness practices. I focus on helping clients identify cognitive distortions, manage triggers, and build sustainable coping strategies. The therapeutic approach is collaborative, goal-oriented, and grounded in genuine connection.
I am committed to supporting the whole person—mind, body, spirit, and community. I strive to create a warm, nonjudgmental space where you can explore your experiences openly and safely. By recognizing your unique strengths and fostering resilience, my goal is to help you move toward a more balanced, empowered, and fulfilling life.